For the vast majority of people, when they think of a mushroom, they imagine it’s fruiting body. But what about the mushroom mycelium that’s growing beneath our feet? Well, grab a cuppa, because this article will show you why mycelium is living proof that not all heroes wear capes.
We like to think of mushroom mycelium as the humble hero of the earth. And today, we’re going to take a look beneath the surface at its extraordinary health benefits…
But hold the phone – what is mushroom mycelium?
If you’re new around here, let’s start off by saying mushroom mycelium is kind of a big deal.
Now think about this, have you ever let some bread go moldy – and noticed those white, stringy fibres spreading faster than you can say “ewwww”?
Well, that’s is mycelium in action! Now you’re probably thinking, why do I need that in my life? But stay with us.
If we were to compare fungus to a plant – mycelium would be the roots, and the mushroom would be the flower. And the mycelium (root system) is the reproductive part of the fungus.
It also consists of branches of filament or Hyphae, take that uptake food and nutrients from the environment. The mycelium breaks down this food and uses the energy to grow through the soil as a vast web!
What’s more, mycelium recycles nutrients, breaks down molecules, and plays a key role in the carbon cycle. In fact, there is a deep relationship between mycelium and plants, where the mycelium transports nutrients to the plants that need it most – and in return, plants give the mycelium compounds like sugar and carbohydrates.
It’s basically nature’s way of saying, “I’ll scratch your back if you scratch mine.”
And lets not forget – without mushroom mycelium we wouldn’t have the delicious and nutritious mushies we love today. And recently, the health benefits of mushroom have taken the science world by storm.
So let’s dig a little deeper and take a look…
Mushroom Mycelium and Brown Rice – A Groundbreaking Discovery
In the wild, there’s plenty of food for mushroom mycelium to feast on. It meanders through the forest floor, searching for energy from decaying soil and logs. So, when it’s grown for human use, such as powders and supplements, we need to give it something to eat.
Here at Natura Mushrooms, we use brown rice. During this process, the mycelium becomes intertwined with the brown rice substrate. And like any great love story – two become one.
Because of this process, we often find fermented brown rice in the final product. This has been a hot topic in the mushroom world – and in the past, it’s received a lot of backlash and unfair claims that mycelium based products are pumped full of fillers.
But to settle this quarrel, a recent study has found that mushroom mycelium and its fermented brown rice substrate host various health benefits. The study compared mycelium culture rice against plain rice – and the findings made their mark in the fungi world.
The findings confirmed what we’ve long believed to be true: mycelium paired with its brown rice substrate is a nutrient powerhouse. And when consuming only the fruit body, you may be missing out on some extraordinary benefits…
Health Benefits of Mushroom Mycelium
At last, mushroom mycelium is getting its moment in the spotlight! And recent studies are only beginning to uncover its astonishing health benefits – from enhancing cognition to boosting energy and improving immune function. But let’s take a closer look at its relationship with brown rice…
A recent study examined whether the mycelium’s immune boosting powers were due to the mycelium alone, or it’s combination with the brown rice. Astoundingly, the study found that it was the combination of the two that led to immune-activating bioactivity.
What’s more, mycelium and brown rice substrate promote a balanced immune response. This is how your body identifies and defends itself against an outside threat – which is pretty dang important. Mycelium-centred products are also believed to activate white blood cells – and these cells are what fight viruses and bacteria and help to protect you from illness.
And did you know that eating fermented foods is a great way to boost your overall gut health? The fermented brown rice substrate is rich in good bacteria, making it easier to digest than the mature Magic Mushroom Dispensary USA body.
In other words, mushroom mycelium and brown rice are a match made in heaven.
Mushroom Mycelium – The Future of Fungi
The benefits of mushroom extend far wider than what we could cover in this article. And while more and more studies are surfacing about mushroom’s health benefits, there is still so much more to discover.
Perhaps the greatest mystery is why the human race has ignored mycelium for so long – given its enormous underground web that supports entire ecosystems. But at last, the forgotten fungi are taking the stage – and we’re booking front row seats.
Hey, we’re Shane and Ash, and we’re the fungi fans behind Natura Mushrooms. Our 100% off grid mushroom farm is located in Gippsland, Victoria – and we pride ourselves on delivering a product that does not harm our precious mother earth. If you’re looking for to buy mushroom mycelium in Australia, we grow our Turkey Tail mushrooms , Reishi mushrooms and Lion’s Mane mushrooms products on brown rice substrate. Simply add ½ a teaspoon to your coffee, tea or food of your choice.
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